Ray of Light Holistic Health, Inc.
Shower or wash face to remove excess dirt or makeup.
Arrive a few minutes early to fill out paperwork on initial visit.
Ensure you are properly hydrated by drinking extra water before entering the sauna.
The sauna is in it's own separate room at Ray of Light. You may wear a robe or simply sit on the provided towels while in the sauna.
Remove all jewelry/glasses, etc.
Recommend a rinse off shower afterwards. (wait 10-15 minutes between) Do not use soap!
Drink 8-12 oz of water immediately following use of the sauna.
Frequency of use:
For a therapeutic use-2-3 times weekly
For maintenance once a month.
First time users:
20 min maximum for the first two times. 120-125 degrees.
Ideal temperature no higher than 140
You want to break a sweat!
Detoxification-resulting in many other health benefits
Lowered stress levels
Reduced cellulite-by loosening the stored fat between the skin layers
Lose weight-the result of melting fat and expelling toxins and acid. Burn up to 600 calories in 30 minutes!!!
Provides some of the vitamin content from light-especially good for those with vitamin deficiencies or seasonal emotional issues.
Improved immune system
Mental Clarity-through elimination of toxins-clear the mind
Reduced food cravings through detoxification of the body/mind.
Assimilate nutrition more efficiently.
Reduced blood pressure (over time). Heart Rate and metabolic rate increase while diastolic pressure drops.
Reduces swelling of prostrate in men.
Facial skin tightens and helps rejuvenate the collagen in the face.
$20 - Single session
$15 - Single session w/additional same day service
$75 - 5 session card
$120 - 10 session card
*Please note: our sauna is suitable for 2 people. The pricing does not change if you would like to bring someone with you. Every person entering the sauna must complete the necessary paperwork.
Inspire. Support. Empower
NOTE: If you are diagnosed with Multiple Sclerosis, Hyperthyroidism, or Hemophilia you must get permission from your healthcare provider prior to use.
Also, do not use in these circumstances:
If you are pregnant or are nursing.
Children under age 5.
If you have acute joint injuries.
If you have enclosed infections (dental, joints, tissue).
If you have an open wound.
With artificial joints, metal pins, or any other implants. (possible with doctor's permission)
With Silicone implants (may melt at higher temperatures).
During menstrual cycle, as it may increase menstrual flow.
If you take a prescription drug, check with a physician or pharmacist for any possible change in drug’s effect.
If you are heat intolerant and do not sweat even with vigorous exercise.