Nutrition and Life Coaching Program: ReSHAPE my Life
The ReSHAPE My Life Program is a unique coaching program that focuses on essential topics to help you step into the new you and experience your "new normal"!
How do you want to RESHAPE your life?
S This program will provide the right System, Strategy and Support to ensure your Success. This will include how to deal with Stress, the importance of Self Care, Sleep and Stretching and how they all impact your mind and body.
H This program will provide you the tools to will create new Habits that support your desired life and Health.
A Throughout the program you will implement the right Activities and your Coach will keep you Accountable to your Action Steps.
P This will program will help identify your Priorities and why they are important, highlight your Passions and how to follow them, and engage you to claim your Personal Power.
E As you go through this program you will have increased Energy and Enthusiasm for your new Life, and be Empowered to live the life you want.
Initial Session: $75 1 hour
$100 90 minutes
Follow Up Sessions:
$90 1 hour
$125 90 minutes
5 Session ReShape Program:
Anna Smith completed her Master's degree in Nutrition in 2007. She is a Certified Nutritionist and Life Coach. Anna specializes in promoting healthy habit change and personal empowerment, with a focus on creating a healthy relationship with food.
During a coaching session Anna will walk you through a proven process to:
1. Uncover what has been stopping you, slowing you down or keeping you from achieving your goals.
2. Discover what habits, beliefs, practices present which no longer serve your or your goals.
3. Get a crystal clear step by step plan to achieve your goals.
Do you ever find yourself asking these questions?
What do I Want?
I know what I want, how do I get there?
I know what I want and I know how to get there but how do I move through the things holding me back?
If you answered YES, then Nutrition and Life coaching may be the perfect fit for you! Coaching provides the right system, the right support, and the right accountability to help you transform your body and life.....for good!